1, Schwalbe Tyre Leavers. Amazon £3.95
These tyre leavers were brought after hearing reading the good reviews on Amazon. These tyre leavers do the job fine.
2, Inner Tube Raleigh 700x19-23c. Amazon £10.89 for three
I always carry a spare inner tube on longer rides just in case.
3, EyezOff GP96A Alloy Mini Bike Pump. Amazon £10.99
The pump is very easy to use and is easy to mount onto the bike. You can use this pump with Presta and Schrader valves.
4, Energy Gel Hi5 Brought as part of the race pack at The Cycle Show but see here
If I am cycling a longer route then I like taking one of these out with me. I really like the taste of these energy gels as the taste is not too sweet and the texture is not too sticky. Sometimes I just take a cereal bar instead.
5, Drinks Bottle. Wiggle (not available)
Essential for any ride this Wiggle bottle is one of many I own.
6, High5 Energy Bottle. Amazon £5.49
I tend to carry a larger water bottle and one smaller one. This High5 bottle is just one of many I own.
7, Puncture Repair Kit. This was a freebie from a cycling magazine but you can find similar from any cycle shop.
8, Lazer Sunglasses. From a bike jumble sale at the Manchester Velodrome.
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